How important is a vitamin regimen? I was taking vitamins and other supplements, like calcium and magnesium, but quit over the summer. Now that I’ve been more active, I’ve decided to get back into a better habit of adding supplements like a multivitamin, extra B, calcium with D, magnesium and I’m also going to add a joint supplement. My knees have just been killing me this week, and my back has been a little sore.
It’s likely time for new shoes.
I wrote a little more than 7 pages yesterday on the NaNo project. Even though I’m supposed to stay off Facebook this month and write instead, I saw a really uplifting article from Shape Magazine about fitness experts who were once heavy. http://bit.ly/1voTCPs. One in the middle got my attention. A woman approaching 50 with twice as much weight as I have to lose was able to drop 75 lbs proving that it’s never too late. Very nice after photo of her on a marathon day.
can will do that too!